CrossFit Firebase Orlando

Saturday, 10-15-2016

“Miranda”

Teams of 2

YGIO – Split Reps in 2

20 Curtis P’s 115/75

40 Power Snatches 115/75

60 Cleans 135/95

20 Man Makers 35/20

40 Windshield Wipers 135/95

60 Kettlebell Swings 53/35

10 Leg Blaster

200M Run between each movement

50 Minute Cap

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