CrossFit Firebase Orlando

Saturday, 10-10-2015

IMG_8427

WOD. Deck of Cards
Diamonds – Push Ups
Clubs – Single Arm Clean and Jerk
Hearts – Air Squats
Spades – Hollow Rocks
Jacks – 5 Sumo Deadlift High Pulls (95/65)
Queens – 5 Bar over Burpees
Kings – Clean + Right Lunge + Left Lunge
Joker 1 – 400m Run
Joker 2 – 800m Run

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.