CrossFit Firebase

Saturday, 10-08-2016

p1130986

Row Your Boat Away

teams of 2

2oooM Row

42 Front Squats 135/95

42 Pull-ups

42 Burpees

1600M Row

30 Front Squats

30 Pull-ups

30 Burpees

1200M Row

18 Front Squats

18 Pull-ups

18 Burpees

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