CrossFit Firebase Orlando

Saturday, 10-07-2017

Group Warm-up

Teams of 4

Buy-in
40 Burpees (per Person)

1000M Sled Push (3/45s – 245s)
40 Synchronized Air Squats (200M)
40 Locked  Arm Sit-ups (400M)
40 Pushups (800M)
40 Lunges (Back Alley Corner)
40 Mountain Climbers (WWE Corner)

In the Gym

40 Push Jerks 135/95 (10 per person)
40 Front Squats 155/105 (10 per person)
40 Cleans 185/125 (10 per person)

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

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