CrossFit Firebase Orlando

Saturday, 10-01-2016

“OG”

Teams of 3

For Time:
Buy-in:
200M buddy carry, one person up at a time, team carries hammer
then:
30 tire flips, u-go-I-go

Couplet #1 – 2 teammates working at time, split anyway
120 hammer strikes
60 burpees

Couplet #2 – 2 teammates working at time, split anyway
45 HSPU
15 Rope climbs

2400m Row

Couplet #3 – 2 teammates working at time, split anyway

60 Dumbbell Snatches 40+/20+
60 T2B

Cash-out:
30 tire flips, u-go-I-go
200M buddy carry, one person up at a time, team carries hammer

CrossFit Firebase

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