CrossFit Firebase

Saturday 09-24-2016

“Girls Gone Wild” Teams of 2

Round 1

21 Thrusters 95/65

21 Pull-ups

400M Run

30 Box Jumps 24/20

30 Wall Balls 20/14

30 Kettlebell Swings 53/35

200M run

15 Overhead Squats 95/65

 

Round 2

15 Thrusters 95/65

15 Pull-ups

400M Run

20 Box Jumps 24/20

20 Wall Balls 20/14

20 Kettlebell Swings 53/35

200M Run

15 Overhead Squats 95/65

 

Round 3

9 Thrusters 95/65

9 Pull-ups

400M Run

10 Box Jumps 24/20

10 Wall Balls 20/14

10 Kettlebell Swings 53/35

200M Run

15 Overhead Squats 95/65

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