CrossFit Firebase Orlando

Saturday, 09-16-2017

911 Tribute WOD

Hurricane Irma gave us pause on September 11th, 2017, but we never forget.

Teams of 2

2001M Row
11 Box Jumps 24/20
11 Thrusters 135/95
11 Burpee Chest to Bar Pull-ups
11 Power Cleans 185/125
11 Handstand Push-ups
11 Kettlebell Swings 70/53
11 Toe 2 Bars
11 Deadlifts 225/155
11 Jerks 135/95
2001M Row

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