CrossFit Firebase

Saturday, 09-10-2016

tribute

9/11 Tribute WOD. Teams of Two*. For Time
2001m Row
11 Box Jumps (24/20)
11 Thrusters (135/95)
11 Burpee Chest to Bar Pull Ups
11 Power Cleans (185/125)
11 HSPUs
11 KB Swings (2 pood/1.5 pood)
11 Knee 2 Elbows
11 Deadlifts (225/155)
11 Push Jerks (135/95)
2001m Run
*You go I go format, but each person is responsible for all meters and reps.

 

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