CrossFit Firebase Orlando

Irma Ain’t No Friend of Mine!

Teams of 3

10 Minutes to establish 1 rep Max Power Clean

5 Minute Rest

2000M Row
60 Power Snatches 115/75
1500M Row
60 Wall Balls 20/14
1000M Row
60 Push Jerks 115/75
500M Row
60 Burpee Box Jump Overs 24/20

Barbell must be held by one team member at all times during rows

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