CrossFit Firebase Orlando

Saturday, 09-05-2015

WOD. “Moving Truck”
As teams of 4….
Load prowler and move all weight + barbell to cul-de-sac.
40 Partner Deadlifts Rx(275/185) Sx(185/115)
80 Squat Cleans  Rx(185/115) Sx(135/95)
80 Shoulder to Overhead Rx(135/95) Sx(95/65)
80 Snatch Rx(95/65) Sx(65/45)
Load prowler and move all weight + barbell back to FireBase.

 

 

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