CrossFit Firebase Orlando

Saturday, 09-03-2016

Teams of 3

4000m row

4 rounds
40 Kettlebell swings 53/35
40 pull-ups

3000m row

3 rounds
30 power cleans 115/85
30 toe 2 bars

2000 row

2 rounds
20 thrusters 115/85
20 burpees

Partners not rowing hold plank position.

P1110908

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