CrossFit Firebase Orlando

Saturday, 09-02-2017

Follow the Leader

Teams of 3

3 Rounds
500M Row
12 Burpees
9 Wall Balls

800M Run

2 Rounds
12 Box Jumps
9 K2E
6 Thrusters 135/95 RTG 155/110

400M Run

1 Round
9 Pull-ups
6 Handstand Push-ups
3 Squat Cleans 155/110 RTG 185/130

200M Run

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