CrossFit Firebase Orlando

Saturday, 08-29-2015

30 minute AMRAP

Partner WOD

P1 Runs 400m

P2 max deadlifts 185/125

Switch

P1 Runs 400m

P2 max Burpees

Switch

P1 Run 400m

P2 Shoulder to Overhead 95/65

Switch

P1 runs 400m

P2 Kettlebell swings 53/35

If all rounds are completed before 30 minutes are up, start over at the beginning

Score is total reps all rounds

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