CrossFit Firebase

Saturday, 08-27-2016

Teams of 2: You Go, I go format

“Tres Hombres”

10 Minute AMRAP

30 Ground 2 Overhead  95/65

30 Sit-Up

200M Run

5 Minute Break

10 Minute AMRAP

30 Overhead Squats 95/65

30 Push-ups

400M Run

5 Minute Break

Team Jackie (Each Partner does all reps)

1000M Row

50 Thrusters

30 Pull-up

P1110549

 

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