CrossFit Firebase Orlando

Saturday, 08-22-2015

Beach WOD – Wilbur by the Sea (Ponce Inlet)

Teams of 4

100 burpee Buy in

25M Run

100 Kettlebell Swings

50M bear crawl

100 Goblet squats

50M wheelbarrow

100 Mermaid Flutter Kicks

50M Run

100 Sumo High Pulls

25M partner carry

100 burpee cash out

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