CrossFit Firebase Orlando

Saturday, 08-20-2016

P1110108

WOD. Teams of three, You-go-i-go
3000m Row (One team member must always be holding the barbell in the rack position.)
90 Power Cleans (135/95)
2000m Row (One team member must always be holding the barbell in the rack position.)
90 Toe 2 Bar
1500m Row (One team member must always be holding the barbell in the rack position.)
90 Thrusters (95/65)
1000m Row (One team member must always be holding the barbell in the rack position.)

 

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