CrossFit Firebase Orlando

Saturday, 08-19-2017

Teams of 3

15 Min AMRAP

3 Squat Clean 135/95
6 Burpees
9 Kettlebell Swings 53/35
200m run
1 Tire Flip per person

5 minute rest

For time

3 rounds

6 Deadlifts 225/155
9 Wall Balls
12 Box Jumps
400m sled push 2×45 / 1×35
1 Rope Climb

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