CrossFit Firebase Orlando

Saturday, 08-15-2015

IMG_4933

Teams of Two
7 minute Amrap
200m Run
10 Power Cleans 135/95
3 minute Rest

7 Minute Amrap
20 Double-Unders
10 Push Jerks 135/95
3 minute Rest

For Time:
21-15-9
KBS 53/35
Burpees
Pull-ups
500M Row between each round

Number of reps in Amraps = seconds off of For Time.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.