CrossFit Firebase Orlando

Saturday, Warm-up to Wall Street

Warm-up to Wall Street
Teams of 4 (Coed Preferably)
4 Rounds
100 double Unders
Barbell Back Rack Hold – During Double Unders (315)
10M Barbell Carry (315)
15 Sandbag Toss Over Bar
12 Minute Cap
5 Minute Rest
4 Rounds
20 Synchronized Burpees
20 Follow the Leader Box Jump Overs (24/20)
20 Synchronized Kettlebell Swings (53/35)
12 Minute Cap
5 Minute Rest
151 Deadlifts
151 Hang Cleans
151 Front Squats
(115/75)
15 Minute Cap

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