CrossFit Firebase Orlando

Saturday, 07-23-2016

AMRAP 30

Teams of Two

20 Clean & Jerks 135/95

20 Ball Slams 20+/15+

20 Overhead Squats 95/65

20 Renegade ManMakers 25+/15+

20 Knee 2 Elbows

Partner 1 Runs 100M While Partner 2 chips away. Switch every 100M run

P1090531

 

 

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