CrossFit Firebase

Saturday, 07-30-2016

Teams of Two

50 Burpee Buy In

1000M Run

50 Ground to Overhead 115/85

100 Double Unders

50 Barbell Windshield Wipers 135/95

100 Double Unders

50 Deadlifts 225/155

1000M Run

50 Burpee Buy Out

Cash Out

5×3 Power Jerks from the Rack

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