CrossFit Firebase Orlando

Saturday, 07-25-2015

Red vs Blue (LT’s Going Away WOD)
Teams of two vs teams of two
35 minute AMRAP
Team 1 Runs 800m meanwhile Team 2
completes as many rounds as possible of:
6 Hang Power Cleans (135/95)
12 KB or DB Snatches (40+/25+)
18 Box Jumps (24/20)
All movements are you-go-I-go.
Partial rounds do not count.

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