CrossFit Firebase

Saturday, 07-15-2017

Group Warm-up

Teams of 3

600M Murphy Loop Relay
9 Rope Climbs
75 T2B
90 Hang Power Cleans 95/65
75 Push-ups
90 DB Snatches 45+/25+
75 Pull-ups
90 Overhead Squats 95/65
9 Rope Climbs
600M Murphy Loop Relay

 

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