CrossFit Firebase Orlando

Saturday, 07-08-2017

Teams of 3

10 Minute to Establish Total Weight

Clean & Jerk Complex
1 Clean + 1 Front Squat + 1 Jerk

For Time

400M Sled Push L1 45/25 L2 90/45
1 team member pushes at a time, and then performs 1 burpee after push

Then,

2 Rounds (Each Team Member performs all reps. You Go I Go)

50 Double Unders
40 Kettlebell Swings L1 53/35 L2 70/53
30 Wall Balls (Murphy Building Wall
20 Toe 2 Bar L1 V-ups
10 Thrusters L1 95/65 L2 135/95
5 Handstand Push-ups

Then,

400M Sled Push L1 45/25 L2 90/45
1 team member pushes at a time, and then performs 1 burpee after push

 

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