CrossFit Firebase Orlando

Saturday, 06-27-2015


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Team of Three

3000m Row
90 Power Cleans (135/95)
2400 Row
90 Man Makers (25/15)
1500m Row
90 Ball Slams (25/20)
1200m Row
90 Double Dumbbell Thrusters

One person must always hold the barbell in front rack position.
Penalty- The two members not rowing must complete 3 burpees and the athlete rowing
must stop and wait for the bar to be back in the rack position.

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