CrossFit Firebase Orlando

Saturday, 06-24-2017

Teams of 4. For Time

50 Sit-ups Arms interlocked

3 rounds each, Relay Style
1 Rope Climb
15 KB Swing

Team wheelbarrows in backyard

3 Rounds each, Relay Style
15 Goblet Squats
1 Tire Flips

Team Ball Chase 600m Relay Style

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