CrossFit Firebase Orlando

Saturday, 06-10-2017

Saturday Crush. Teams of 3. Barbell hold
400m Prowler Push  (2×45/1×45)
60 Dumb Bell Snatches  (40+/30+)
60 Wall Balls
400m Prowler Push
60 K2E
60 Burpee Box Jumps
400m Prowler Push
1500m Row
60 Power Cleans  (135/95)

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