CrossFit Firebase Orlando

Saturday, 06-04-2016

WOD. Teams of two

800m Run
90 Hammer Strikes
80 Box Jumps (24/20)
70 DB Snatch (50+/30+)
60 OH Squat (95/65)
400m Run (backwards)
50 T2B
40 Man Makers
30 Broad Jumps
20 Tire Flips
800m Run

P1070249

 

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