CrossFit Firebase Orlando

Saturday, 05-20-2017 Summer is Here!

4 Teams

Team Relay x2 1 team member carries sandba

30 air squats each, each person must to at least 5 with sandbag

Tunnel pushups, 10 per person, drag sandbag through tunnel after push-ups x2

30 two count water flutter kicks, no sandbag

60 lunges, each person must do at least 5 with sandbag

Sandbag line shoulder toss x2

Bear crawl down and back, 1 team member carries sandbag

Tug of war finish, 1 vs 4, 2 vs 3, losers, winners bracket

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: ,