CrossFit Firebase Orlando

Saturday, 05-14-2016

stef

Stef’s Going Away WOD

Stef Ries is moving to Tampa. Don’t worry she’ll be back from time to time to join us in Saturday workouts. The Firebase will always be her home away from her new home! Her going away gift for all who would like to partake is:

Teams of 2

400M Overhead Barbell Carry 135/95

Every time the barbell touches the ground 5 burpees per teammate

Then, 5 Rounds

Partner 1 25 Cal Row

Partner 2

3 Tire Flips

9 Plyo Pushups off plates 45/35

18 Russian Swings 70/53

36 Double-Unders

400M Overhead Barbell Carry 135/95

Every time the barbell touches the ground 5 burpees per teammate

 

 

 

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