CrossFit Firebase Orlando

Saturday, 04-29-2017

Beach Town Throwdown!

Teams of Two

30 Power Snatches 115/75
50 Wall Balls 20/14
70 Cal Row
50 Wall Balls
30 Power Snatches

3 rounds for time
50 Double-unders
20 Front Rack Lunges 135/95
20 Toes to Bar

50 Burpee Box Jump Overs 24/20
30 Clusters 115/75

 

 

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