CrossFit Firebase Orlando

Saturday, 04-22-2017

Beast Mode

Teams of two

12 Minutes to Establish 1 Rep Max Clean (Power or Squat) Total Weight

3 Minutes to break down and Setup

For Time:
15-12-9
Thrusters and Pull-ups
100M Run
12 Minute Cap

AMRAP 12
10 Burpees
10 Kettlebell Swings
10 Partner Plank Touch’s

 

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