CrossFit Firebase Orlando

Saturday, 04-16-2016

Teams of Two

100 Push Up Buy in (per person)

5 Rounds (split reps)
4 Rope Climbs
10 Back Squats (185/115) from ground
20 Power Cleans (185/115) from ground
30 Wall Balls (20/14)

Then….1000m Run
20 Deadlifts (275/165)

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