CrossFit Firebase

Saturday, 04-09-2016

P1040553

Devastation for Two

Teams of 2:

1000M Row

10 Rope Climbs

1000M Run

10 Rope Climbs

40 Tire Flips

400M Run

140 Hammer Strikes

400M Run

50 Thrusters 135/95

200M Run

20 Handstand Push-Ups

1000M Row

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