CrossFit Firebase Orlando

Saturday, 04-08-2017

Teams of 4

12 minutes to Establish total Max Weight Clean & Jerk (Top Lift per athlete)

5 Minute Rest

200 Calorie Row

200 Pull-ups
200 Box Jump overs
2 Athletes working on movements at the same time, Switch to to other movement only after Athletes have completed their 50 Reps

200M Run

200 Kettlebell Swings 70/53
200 Weighted Sit-ups 45/25
2 Athletes working on movements at the same time, Switch to to other movement only after Athletes have completed their 50 Reps

200M Run

200 Push-ups
200 Power Cleans 115/85

Total Weight from Clean & Jerk converts to minutes off of total WOD time

 

 

 

 

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