CrossFit Firebase Orlando

Saturday, 03-05-2016

P1020950

“Colt 45”

Teams of 3

1000M Run

45 Deadlifts 245/175

45 Pull ups

45 Push Jerks 155/105

45 Jumping Air Squats

3000M Row

45 Jumping Air Squats

45 Push Jerks 155/105

45 Pull ups

45 Deadlifts 245/175

1000M Run (Buddy Carry)

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