CrossFit Firebase Orlando

Saturday, 03-12-2016

P1030307

Teams of Two

10 Minute HASP

Establish Team 1 Rep Max

Hang Thruster

5 Minute Rest

For Time

50 Burpee Buy in (Each Partner does 50)

You go I go on all Movements except for Runs

400M Run

75 Russian Swings 70/53

400M Run

75 Overhead Squats 95/65

400M Run

75 Push-ups

400M Run

75 Front Squats 135/95

50 Double-Under Buy out (Each partner does 50)

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , ,