CrossFit Firebase Orlando

Saturday, 03-11-2017

Teams of 3

3000M Row

5 Rounds
3 Power Cleans 135/95
6 Push-ups
9 Air Squats

1000M Run with Hammer
300 Hammer Strikes
150 Ring Rows

300 Double Unders
21-15-9
Thrusters 95/65
Kettlebell Swings 53/35

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , ,