CrossFit Firebase Orlando

Saturday, 03-04-2017

Prowler Day!!

Teams of 3

Buy In:

1 Mat Handstand Walk (Scale 2 Donkey Kick Ups)
30 Handstand Push Ups

800M Prowler Push Men 2×45, Women 1X45
150 Wall Balls
150 Double Unders

400M Prowler Push Men 3×45, Women 2X45
90 Burpees
90 Push Jerks 135/95

200M Prowler Push Men 4×45, Women 3X45
30 Squat Cleans 185/115
15 Rope Climbs

 

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

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