AMRAP 31 minutes. Teams of 2
8 Thrusters 155/105
6 Rope Climbs
11 Box Jumps
Partner #1 will perform the work above while partner #2 runs 400m with sandbag. Once partner #2 returns, partner #1 will start their 400m run with sandbag and partner #2 will continue the work wherever partner #1 left off. Score is total number of reps.
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.Tags: crossfit, fitness, Hero, WOD