CrossFit Firebase Orlando

Saturday, 01-16-2016

“The 500”

Teams of 3

100 Power Cleans RX 135/95 RTG 155/125

100 Weighted Sit-ups RX 25/15 RTG 35/25 lb Plate

100 Shoulder 2 Overhead RX 115/85 RTG 135/95

100 Burpees

100 Front Squats RX 95/65 RTG 115/85

** Every 5 Minutes Run 500M

50 Minute Cap

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