CrossFit Firebase Orlando

Saturday, 01-02-2016

“Tres Ninos”

Teams of Two

400M Run
5 Rounds of
15 Power Snatches 75/55
30 Double Unders

400M Run
3 Rounds of
12 Pull Ups
24 Kettlebell Swings 53/35

400M Run
5 Rounds
5 Deadlifts 225/155
10 Hand Release Push ups

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