CrossFit Firebase Orlando

Running Elizabeth

Strength. Deadlift
2 Warm Up Sets
5 x 5 at 70%, 75%, 80%, 85% and 75% of 1RM

WOD
Run 400m, then
21-15-9 of:
Clean (135#/95#)
Ring Dips, then
Run 400m

For Time.

Post your scores to the Whiteboard.

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