CrossFit Firebase Orlando

Runaway Clock

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Group Mobility
Quads, hips, IT, low back, thoracic, lats.

WOD. Runaway Clock…
At 0:00…
(Pick One…)
L1: 175 Sit-ups
L2: 150 Air Squats
L3: 100 Wallballs (20/14)

At 10:00…
3 Rounds of:
200m Run
10 Power Snatches
L1: 65/45
L2: 95/65
L3: 115/75

At 20:00…
– 500m Row
– 30 Burpees

For Time.

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