CrossFit Firebase Orlando

Run + Annie

Back Squat
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 75% of 1 RM
5 Reps @ 80% of 1 RM
5 or more Reps @ 85% of 1 RM

WOD
FB 800m run, then
50-40-30-20-10
Double Unders
Sit Ups

For Time.

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