CrossFit Firebase Orlando

Row your Boat

Warm Up:
Med Ball Toss

Agility and Coordination
Ladder Drills

WOD- Row Your Boat
3:00 Row
3:00 Hollow Rocks
3:00 Row
3:00 Hollow Snaps
3:00 Row
3:00 Leg Raises
3:00 Row
3:00 Situps

Score= Total Calories and Total Reps

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.