CrossFit Firebase Orlando

Rounds plus Reps

Group Dynamic and Barbell Warmup

WOD
6:00 AMRAP of:
4 Hang Power Snatch (115#M/80#F)
6 Handstand Pushups (4 HSPU F)

Rest 4:00

6:00 AMRAP of:
5 Deadlifts (205#M/135#F)
10 Air Squats
25 Double Unders (2:1 SU)

Rest 4:00

6:00 AMRAP of:
2 Pullups
2 Thrusters (115#M/80#F)
4 Pullups
4 Thrusters
6 Pullups
6 Thrusters
* Continue ascending pattern until 6:00 completed

Score is total Rounds plus Reps

 

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