CrossFit Firebase Orlando

Rounds for Time

IMG_1448
Skill
. Rope Climbs
Review progressions
Practice 15-20mins

WOD. Four Rounds for Time*
“I’ve lost my MoJo, Baby”
Run 800m (rounds 1 and 4) /400m (rounds 2 and 3)
10 Ball Slams (20/15)
20 Kettlebell Swings (53/35)
30 Double Unders (3:1)
2 Rope Climbs

*30 min cap

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