CrossFit Firebase Orlando

Renegade Man-Maker Dumbell Burpees Race

Whoever is first to complete 30 reps is done.  The remaining players race to 10, whoever wins is done.  The remaining players race to 10, whoever wins is done.  The last player standing will have done a lot of Man-Maker Dumbell Burpees.  It pays to win, payment is rest.

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RX PLUS: 1 mile Run

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