CrossFit Firebase Orlando

Reindeer Rumble Chipper

Torc Squats. Back
6 Reps at 50% of 1RM
4 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
2 Reps at 95% of 1RM
4 Reps at 85% of 1RM
6 Reps at 80% of 1RM

WOD
As a team of 2, complete:
500m Row and 100 Double Unders
then,
80 Russian Kettlebell Swings
60 Box Jumps
40 Pullups
20 Toes to Bar
10 Partner Squat

For Time.

RX: KB- 53#/35#, Box- 24″/20″, C2B Pullup
GX: KB- 50#/53#, Box- 30″/24″ Bar Muscle Up

Both Partners working at same time on Row/DU, all other reps are You-Go-I-Go
Post your scores to the Whiteboard.

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